Strength & Stretch

In this class we will work on the strength and flexibility that is so important in dance, but also great for those just looking to work on their core strength and flexibility. Strengthening and stretching the body helps maintain good posture which can help pain, and promote overall well being. The class will start slow with some yoga-influenced stretching, and will pick up pace into some more intense conditioning exercises by the end. We would like to see anyone looking to be in Trilogy’s dance company and all pre pointe/pointe students in this class, but everyone is welcome! All ages welcome.